What is the best toothpaste for oral health

What is the best toothpaste for oral health

As we all know, brushing your teeth is something to do every morning. But it is not enough for oral health. It is also important to choose the right toothpaste.

Herbal toothpaste:

It is generally used for anti-inflammation, or to eliminate oral odour, and has certain effects on periodontal health. However, long-term bleeding of the gums must go to the hospital for treatment, do not expect the toothpaste to play a therapeutic role.

Anti-allergy toothpaste:

It can alleviate the sensitivity of the teeth and enhance the tolerance of the teeth to cold, heat, acid and sweetness. The use of low-friction dentifrices reduces the irritation of sensitive teeth, but the cleaning effect is not as good as ordinary toothpaste.

Whitening toothpaste:

Although the bleach in whitening toothpaste can remove some stains on the tooth surface, it has basically no effect on the deep internal stains of the teeth. In fact, the colour of our teeth should be pale yellow. Consult a dental clinic.


So how do we choose the right toothpaste? (also see how to choose the right mouthwash)
Fluoride toothpaste is good for oral health, but…

According to the NHS website: “Brushing your teeth thoroughly with fluoride toothpaste is one of the most effective ways of preventing tooth decay.” But need a fluoride toothpaste depends on the water quality in your area. People in high-fluoride areas do not need to use fluoride toothpaste, but many cities have low water fluorine concentrations, so they should be used in these areas.

Tests show that brushing your teeth twice a day with fluoride toothpaste reduces the risk of dental caries by 40%. Adolescents and seniors can use it normally. Children under 6 years of age need parental help to avoid accidental swallowing of toothpaste. Excessive fluoride swallowing can cause potential fluorosis.

Small particles of friction can reduce tooth surface damage

When buying toothpaste, it depends on the quality of the friction agent. Aluminium hydroxide and calcium hydrogen phosphate are better, followed by silicon dioxide and calcium carbonate. In addition, the particles of various friction agents have sizes, and the finer particles have less damage to the tooth surface.

Buy two for morning and evening

The saliva secreted by the human oral cavity is bactericidal. In the daytime, saliva secretion is 3 to 4 times more than in the evening, which is easy to inhibit the production of bacteria, and we continue to eat during the day, and food residues are easily left in the mouth. At night, when sleeping, the salivary glands are insufficiently secreted. Tooth decay prevention should be used to prevent tooth decay.

Use soy bean-sized toothpaste

Many people are affected by advertisements. When squeezing toothpaste, they like to squeeze a whole strip on the toothbrush. If often swallowed by mistake, it will cause excessive fluoride intake. Fluoride is one of the essential elements in people. If people lack fluoride, they will suffer from dental caries, but too much fluoride in the body will also form fluorosis and cause potential fluorosis.


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